Your little yoga break with Izabela:
When body, mind, emotions and soul are in harmony, space is created for satisfaction, health and healing. Your yoga time helps you to gather and strengthen resources for more balance and relaxation in everyday life.
Yoga with Izabela is very mindful, intuitive and free of dogma. Here you have the space to come into loving contact with yourself and your body. Elements of a more passive, meditative and healing Yin Yoga practice enable you to internalize mindfulness, deep relaxation and flexibility on a physical, mental and emotional level and elements of Hatha Yoga help to awaken the spirit and cultivate more strength. Our time is rounded off with meditation, pranayama (breath work) and consciousness work.
"It is a matter close to my heart to support people with a holistic approach to deepen and nourish their connection to themselves. I look forward to meeting you. Best wishes, Izabela"
All you need is comfortable clothes and a towel for the yoga mat and 3 euros.
Start date: January 14, 2026 – March 18, 2026
The yoga course is open to anyone who has no previous experience with yoga as well as to those returning to the practice who would like to refresh and deepen what they have already learned.
Location:
CJD family center
Gundelachweg 7
30519 Hanover
Cost: 3€ per appointment
