Discovering you
the Fit & Relax stations

Especially in everyday life it can be challenging to take time for exercise and relaxation. That's why there are now Fit & Relax stations in the district. They are distributed at various locations in the district, which are made visible by plaques. The plaques, which are attached to park benches, fences and house walls, have a QR code that can be scanned with a smartphone. How to get access to free exercise videos with moving - or mindfulness content, which are stored on the YouTube channel of the Hanover region.

By using the Fit & Relax stations, you have the opportunity to take a deep breath in everyday life and then go through the day with more energy and more relaxed.

 Here you can see the places where the plaques of the Fit & Relax stations can be found.  Fit and relax Mittelfeld leaflet  

Here you can give us quick feedback on the Fit & Relax stations: klick

If you have any questions or suggestions, send an e-mail to

Since 2019, the health plan Mittelfeld
as well as an overview Sports facilities for adults
in Mittelfeld and environment created.

Live healthy - stay healthy is a project of Hannover Region, the  Association of Substitute Funds e. V (vdek) and the State capital Hanover. The Hannover Medical School accompanies that Project scientific.