Stretch and Relax for women
Would you like to leave everyday life behind and do something good for your body and mind? At Stretch & Relax, we want to achieve that together. The course uses targeted movement and relaxation to counteract stress, while strengthening and relaxing muscles. Participants are welcome to suggest specific exercises or requests.
Registration required by Thursday at 17:00 PM at the latest. New registrations every week.
Contact:
Email: SchMitt@schmitt-ev.de
WhatsApp: 0160/96609712
Telephone: 0511/ 8756439
Cost: €2 per meeting
Please bring: towel, water
Hello dear ones,
My name is Azalia, and I'm so excited to be guiding you through the "Stretch & Relax for Women" course at Rübezahltreff, starting July 04.07th. I'm a certified Pilates and fitness instructor, and I love empowering women through movement, breathwork, and mindfulness. Our sessions will include targeted stretches, gentle strengthening exercises, conscious breathing, and, most importantly, time for yourself. And don't worry – you don't need any prior experience, just an open mind for a relaxing break from everyday life. I look forward to spending some wonderful time with you!
azalia
