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the Fit & Relax stations
Finding time for exercise and relaxation can be challenging, especially in everyday life. That's why the district now features Fit & Relax stations. These stations are located at various points throughout the district, marked by plaques. Attached to park benches, fences, and building walls, the plaques have a QR code that can be scanned with a smartphone. This provides access to free exercise videos with movement or mindfulness content , available on the Hanover Region's YouTube channel.
By using the Fit & Relax stations, you have the opportunity to take a deep breath in everyday life and then go through the day with more energy and more relaxed.
Here you can see the places where the plaques of the Fit & Relax stations can be found. 
Fit and relax Mittelfeld leaflet
Here you can give us quick feedback on the Fit & Relax stations: click
For questions and suggestions, please send an email to gesund-leben@regon-hannover.de
Since 2019, the health plan Mittelfeld
as well as an overview Sports facilities for adults
in Mittelfeld and environment created.
"Living Healthy – Staying Healthy" is a project of the Hanover Region , the Association of Substitute Health Insurance Funds (vdek), and the City of Hanover . The Hanover Medical School provides scientific support for the project.